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Virtual Calming Room



We are operating in uncharted territory right now that nobody could have possible imagined or prepared for.  Your SVCSD School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe
 
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you! -SVCSD School Counselors
 
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Sounds and Music
Sounds and Music
Guided Meditations
Guided Meditations
Visual Relaxation
Visual Relaxation
Mindfullness
Mindfullness
Live Animal Cams
Live Animal Cams
Virtual Tours
Virtual Tours
Puzzles and Games
Puzzles and Games
Coloring & Creativity
Coloring & Creativity
Exercise
Exercise
Yoga
Yoga
Smartphone Apps
Smartphone Apps
Textlines & Hotlines
Textlines & Hotlines
The Role of A School Counselor
The Role of A School Counselor
Susquehanna Valley Central School District - 1040 Conklin Rd. Conklin, New York 13748 - (607) 775-0170

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